Forest Bathing
Forest Bathing
Forest Bathing
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Forest Bathing

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$10.00
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$10.00
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$16.99
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Forest bathing is the art of intentional time spent in nature. Inspired by the Japanese practice of shinrin-yoku, it is practiced throughout the world to increase health and restore well-being, perfect for anyone who wants to explore the transformative power of nature. This book enables you to incorporate the benefits of time spent in nature, like a calm mind and renewed energy, through simple practices like intentional slowing, silent movement, and cultivating tree energy to connect with the forest.

(This book may contain a small black sharpie mark on the bottom edge so that it cannot be returned to another wholesaler.)